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Boxercise Weekend Workout

Boxercise is based on the training concepts boxers typically use to keep fit, including boxing movements and other workouts. Besides...
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Host Friday Quiz: Round 6

This week our Friday quiz is all about music. And because it’s the Bank Holiday weekend, we’ve got an extra-long...
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Pilates Weekend Workout

Ok, it’s the weekend and you’d rather be out with friends – so would we. But seeing as though you...
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Host Alphabet Workout

We’ve pulled together a variety of different exercises and put them alongside every number from 1-9 and every letter from...
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Yoga Weekend Workout

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost both your physical and...
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