Dance workouts you can do #AtHomeWithHost
Missing a boogie down your local club with your friends? Weekends just aren’t the same without a little bop and...
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Host Alphabet Workout
We’ve pulled together a variety of different exercises and put them alongside every number from 1-9 and every letter from...
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Yoga Weekend Workout
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost both your physical and...
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Host Easter Bake Off
With the Easter Bank Holiday Weekend upon us, we’re already dreaming of the sweet treats we’ll be indulging in. I...
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Weekend Workouts #AtHomeWithHost
Whether you’re new to exercise or you’re a regular, there are so many different workouts and exercises you can do...
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#AtHomeWithHost
Over the coming weeks, whilst we’re all stuck in isolation, we’re bringing you a whole host of activities you can...
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Staying connected during the coronavirus outbreak
Just because you can’t see people in person, it doesn’t mean you can’t see them at all. Thanks to technology,...
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Upcycle for Global Recycling Day
In the third in our sustainability series, our guest blogger, Lisa, provides an easy upcycling project to do on Global Recycling...
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Reasons to keep exercising…
We all get that feeling of grabbing a bar of Dairy Milk, sticking Netfilx on, avoiding all the doom and...
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6 reasons to run a marathon
Two days into the New Year, most people were recovering from overindulging at Christmas. But no, not me. I was...
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5 steps to start your day calmly and with a clear head.
We get that uni life can be full of stress, worry or anxiety, so, on University Mental Health Day (Thursday...
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Paddleboard for Planet Patrol
Do you want to get outside, do something adventurous, and help the planet at the same time? If yes, you’ve...
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