Subject: Lifestyle

Boxercise is based on the training concepts boxers typically use to keep fit, including boxing movements and other workouts. Besides the fact that boxing is a great form of cardio, there are many other benefits too.

This week our Friday quiz is all about music. And because it’s the Bank Holiday weekend, we’ve got an extra-long edition to get you in the mood. After all, music really can make you feel better.

It’s another bank holiday weekend and With the lockdown continuing we’re taking a look at some of the best box sets on Netflix for you to binge watch this bank holiday and beyond.

For this week’s #AtHomeWithHost #CraftyThursday we thought we’d share a few ways to get creative with rainbows and show your support at home.

Ok, it’s the weekend and you’d rather be out with friends – so would we. But seeing as though you can’t, you may as well do something productive and we think exercising is a good way to go.

With restaurants and fast food joints largely closed due to the coronavirus, you may be missing your favourite go-to meals and treats. But you can still get your hands on some of your much-loved foods.

Being stuck inside for the best part of the day, away from the routines you’re used to, can be tough. Your general mood may not be as positive as normal and you may find your energy and motivation levels are lower too.

Missing a boogie down your local club with your friends? Weekends just aren’t the same without a little bop and a jive, are they? But don’t forget, dancing isn’t just reserved for a night out; it’s a great form of exercise too!

We’ve pulled together a variety of different exercises and put them alongside every number from 1-9 and every letter from A-Z. Now, all you have to do is build your workout by spelling out your Host building name.