Author: Jonathan Cordiner

Mental Health Awareness Week: Being kind online

This week is Mental Health Awareness Week (18th-24th May 2020), and the theme this year is ‘kindness’. But what about kindness online? Unfortunately, bullying exists in the online world.

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Weekend of Wellbeing

This weekend, reflect on the past few weeks and focus on your overall wellbeing – not just exercise. Spread some love, practice self-care and even try something new.

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#AtHomeWithHost Competition

We want to know what you’ve been doing during lockdown. How have you kept yourself busy? Have you learnt a new skill? Perhaps you’ve perfected an existing one? Or maybe you’ve done something completely random?

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It’s National Vegetarian Week.

It’s National Vegetarian Week and with the lockdown continuing we all have an opportunity to try something new and enjoy cooking at home, but without the meat.

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Boxercise Weekend Workout

Boxercise is based on the training concepts boxers typically use to keep fit, including boxing movements and other workouts. Besides the fact that boxing is a great form of cardio, there are many other benefits too.

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Host Friday Quiz: Round 6

This week our Friday quiz is all about music. And because it’s the Bank Holiday weekend, we’ve got an extra-long edition to get you in the mood. After all, music really can make you feel better.

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#AtHomeWithHost Weekend Netflix Box Sets.

It’s another bank holiday weekend and With the lockdown continuing we’re taking a look at some of the best box sets on Netflix for you to binge watch this bank holiday and beyond.

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Getting back to it – Studying at home.

Easter has been and gone and this Friday sees the fourth Bank Holiday of 2020; so before another Bank Holiday hits, what better time to sit down and ask yourself what’s the best way to keep up my studying?

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