News flash! Plant Patrol’s Clean ups are back!
From the 22nd April, Planet Patrol are back out and about our communities hosting free clean-ups and you’re all invited.
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Did you know on average it takes 30 days to turn an action into a habit? That’s why this Stress Awareness Month the Stress Management Society are encouraging us all to take part in their 30-Day Challenge.
The 30-Day Challenge encourages us to pick one action each for our Physical, Mental and Emotional Wellbeing and complete an action each day. By completing the challenge, we will maximise our chances of achieving a positive behavioural change.
Lockdown restrictions are easing, and we finally get to go out and about and begin to meet family and friends again. However, with many of us studying from our student rooms it’s still vitally important to ensure we’re all looking after ourselves.
So, for each day in April, we each need to focus on three aspects of our wellbeing – Physical, Mental and Emotional. On each day we should make a commitment to ourselves of what we’ll do for each one.
3 commitments per day for 30 days. That’s it. And it’s up to you if you have the same commitment for each day or a different one per day or perhaps one per week. For example, you could say to yourself that you will:
To find out more about the Stress Buster 30-Day Challenge head to the Stress Management Society website and take a look at the available resources. Will you take on the 30-Day Challenge? If so, head to our socials (Facebook & Instagram) and let us know how you’ll be taking on the challenge and turning these actions into a life-long habit.
April is Stress Awareness Month – held every April since 1992 the month tries to increase public awareness about the causes and cures of stress.
To become more ‘environmentally friendly’, Host is launching the #HostEnvironmentalPledge campaign to encourage responsible behaviour and drive sustainability across our sites throughout the UK and Ireland.
It’s a simple campaign! If we can reduce our overall utilities (electric, water and gas) consumption by 1% then we will donate £10,000, 2% reduction means £20,000, 3% is £30,000 and so on, to 3 charities; BulliesOut, Planet Patrol and World Land Trust.
Show me all newsFrom the 22nd April, Planet Patrol are back out and about our communities hosting free clean-ups and you’re all invited.
As April marks nearly 30 years as National Stress Awareness Month, we wanted to highlight some of the ways Universities across the UK are working to blend information and creativity to reach and support their students.
Home of the Wolves. The gateway between the famous Black Country and the gorgeous scenery of the Shropshire countryside. At the heart of the West Midlands, Wolverhampton is a place not to be overlooked.