LOVE LIVING WITH HOST? Rebook for September 2024
Are you missing a good old boogie down your local club with your friends? Yep we get that. Weekends just aren’t the same without a little bop and a jive, are they? But don’t forget, dancing isn’t just reserved for a night out; it’s a great form of exercise too!
Dancing is a whole-body workout that is sure to get your heart pumping. It combines both cardio exercises and strength, balance and flexibility exercises.
The cardio aspect of dance can be achieved through movements such as jumping, swaying and twirling. Whilst the other elements can be achieved through holding positions, lifting your own body and balancing for example.
Don’t think you can dance? Wrong. One of the greatest things about dancing is most people can participate. Whether it’s a full-on dance routine, a little jig on the spot, or a simple sway of the hips or arms – we can all dance to the beat in some way or another.
So, to get you started, below are a few different forms of dance to try; everything from hip-hop dance to belly dancing.
Raise the roof (and your energy levels) with this La Bomba dance workout.
It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. Hopefully you’ll be having so much fun you won’t even notice how hard you’re working.
Are you ready to get those hips shaking? Belly dancing is a fun way to get fit, so give it a whirl with this belly dancing exercise video for beginners.
And if the above dance workouts weren’t enough, you could even organise a virtual dance-off with your mates. Either way, we’d love to see what dance moves and workouts you’re doing this weekend and throughout lockdown so please share with us on our social media (@hoststudentsuk).
We’ll be posting a new weekend workout on our news page every Friday and sharing updates over the weekend via our social media; so stay tuned!
To become more ‘environmentally friendly’, Host is launching the #HostEnvironmentalPledge campaign to encourage responsible behaviour and drive sustainability across our sites throughout the UK and Ireland.
It’s a simple campaign! For every percent we reduce our overall utilities (electric, water and gas) consumption by we donate to one of our nominated charities.
Show me all newsFestive music, mulled wine, sparkling lights - Christmas Markets and Winter Wonderlands are one of England's best traditions. An excuse to have a lovely day out with friends and families, take in the country's most picturesque cities, and do a little retail therapy whilst you're at it. We have listed some of the most popular Christmas markets for you to visit this festive season. Start planning your ultimate winter trip for 2023 today.
Hello Leeds! We are expanding our range of locations for student accommodation. Welcome to Exchange Court, our latest student accommodation in Leeds. A brand new luxury student accommodation in Leeds city centre opening in September 2024. Offering spacious studios with huge windows and lots of natural light and many with your own private balcony.
It's that time of year when the days are shorter, the weather is cold and wet, and after a day studying you just want to get cosy, not go to the gym. That's perfectly okay. Read our tips on how to burn calories another way.
