News flash! Does working part-time affect student finance?
Generally speaking, working a part-time job shouldn’t affect your eligibility for student finance, provided that your job isn’t your only source of income. Keep reading to learn more!
How to stay active in the winter
It’s that time of year when the days are shorter, the weather is cold and wet, and after a day studying you just want to get cosy, not go to the gym. That’s perfectly okay. Read our tips on how to stay active in winter.
Take the stairs.
Whether you’re in one of our halls, at university or out in town shopping, the next time you head straight for the lift, think again. Why not take the stairs? It’s a great form of cardio exercise which will get your heart rate going and stretch those leg muscles. And if you’re feeling extra energetic, take a few minutes to do some calf raises on the stairs as well.
The wall sit.
Sit back, relax and take a seat… against the wall. Sounds easy, right? Think again. This simple exercise can be painful – but it is a great way to test and build your strength and endurance in the lower body muscles. Slide your back down a blank wall until your hips and knees bend at a 90 degrees angle. Keeping your shoulders, upper back and the back of your head against the wall, hold the position for the required time – or until you can’t hold it anymore!
Star jumps.
If you’ve got a few minutes spare while your dinner cooks or while you wait for your favourite TV programme to start, do some star jumps. Star jumps are a great way to exercise your legs and shoulders and you’ll definitely get your heart beat racing. Just make sure you give yourself enough room – you don’t want to knock the dishes off the table!
Party.
Staying active doesn’t have to be painful or boring. The next time you’re out for the night, be sure to hit the dance floor and bust some moves. The longer you spend on the dancefloor having a good boogie, the more time your body moves. And while you’re there, don’t forget to sing at the top of your voice too.
Play a game.
At many of our halls, you’ll find a games area where you can play games such as pool, table tennis, foosball and air hockey. While playing these won’t be as physically exhausting as a game of football or a run, by playing one of these games, you’ll exert some energy and movement in your upper body muscles.
Laugh.
You might not know it, but you can actually stay active just by laughing! It releases endorphins and is great for your wellbeing.
Follow Host on our social channels Facebook, Instagram and Twitter for the latest news and information.
#HostEnvironmentalPledge.
Getting serious about the environment we live in.
To become more ‘environmentally friendly’, Host is launching the #HostEnvironmentalPledge campaign to encourage responsible behaviour and drive sustainability across our sites throughout the UK and Ireland.
It’s a simple campaign! For every percent we reduce our overall utilities (electric, water and gas) consumption by we donate to one of our nominated charities.
Show me all newsLatest news
News flash! What do I need money for in uni?
You will need money for a range of things during your time in University, ranging from food and travel to accommodation and uni supplies. What you need will depends on your particular circumstances, but we have created an exhaustive list to ensure you can plan ahead and save for your university experience.
News flash! What is moving in day like?
You’ve packed everything that you can physically fit into your family car. And said goodbye (tearful or otherwise) to your friends back home. Pulling up to your new uni home will be a bit of a whirlwind. Between finding somewhere to park and what you will need to take into reception to check in on move in day. Move in day can feel stressful, but the main thing is that once it’s over and you’re in your new room – the fun can begin.