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April is Stress Awareness Month, a campaign that has taken place since 1992. This month long campaign is aimed at increasing the public’s knowledge about the causes of and cures for stress.
Millions of people around the UK experience high levels of stress, which is damaging our health. However, not many people are aware that stress is one of the great public health challenges of our time. Despite this, stress isn’t being taken as seriously as physical health concerns.
Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, individually we need to understand what is causing us personal stress and learn what steps we can take to reduce it for ourselves and those around us.
To help combat the effects of stress Host have pulled together some self-care tips to help protect against stress. For more information about stress awareness month, take a look at the Stress Management Society and click the link at the bottom of the infographic to download as a visual PDF.
Download stress awareness month infographic as a PDF.
Find out how at Host, we look after your wellbeing while living with us.
To become more ‘environmentally friendly’, Host is launching the #HostEnvironmentalPledge campaign to encourage responsible behaviour and drive sustainability across our sites throughout the UK and Ireland.
It’s a simple campaign! For every percent we reduce our overall utilities (electric, water and gas) consumption by we donate to one of our nominated charities.
Show me all newsThe Lunar New Year is a time of joy, renewal, and cultural celebration. Among the twelve animals in the Chinese zodiac, the Snake occupies a special place, symbolising wisdom, elegance, and intuition. The Year of the Snake offers a chance to embrace these qualities and reflect on their significance in our lives. Here's a deep dive into what this year represents and how to celebrate it.
Why Leeds is perfect for students! With a dynamic cultural scene, vibrant nightlife, and world-class universities, it’s no wonder students flock to this northern gem. Here are the benefits of living in Leeds as a student and some top tips to make the most of your time here.
When it comes to studying for university exams, productivity apps can be a total game-changer. They help you stay organised, manage your time, and get the most out of your study sessions. Let’s explore how these apps can make your life easier and some of the best ones to try.
