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April is Stress Awareness Month, a campaign that has taken place since 1992. This month long campaign is aimed at increasing the public’s knowledge about the causes of and cures for stress.
Millions of people around the UK experience high levels of stress, which is damaging our health. However, not many people are aware that stress is one of the great public health challenges of our time. Despite this, stress isn’t being taken as seriously as physical health concerns.
Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, individually we need to understand what is causing us personal stress and learn what steps we can take to reduce it for ourselves and those around us.
To help combat the effects of stress Host have pulled together some self-care tips to help protect against stress. For more information about stress awareness month, take a look at the Stress Management Society and click the link at the bottom of the infographic to download as a visual PDF.
Download stress awareness month infographic as a PDF.
Find out how at Host, we look after your wellbeing while living with us.
To become more ‘environmentally friendly’, Host is launching the #HostEnvironmentalPledge campaign to encourage responsible behaviour and drive sustainability across our sites throughout the UK and Ireland.
It’s a simple campaign! For every percent we reduce our overall utilities (electric, water and gas) consumption by we donate to one of our nominated charities.
Show me all newsWhen it comes to choosing student accommodation in the UK, most people focus on price, amenities, or whether it's en-suite or shared. While these are important factors, one element that can make or break your student life is location and commute time. It's more than just a pin on a map - it's about how your daily life will feel.
It might feel like you’ve got plenty of time before uni starts, but trust us - when it comes to student accommodation, early birds aren’t just getting the worm. They’re getting the best rooms, the best deals, and peace of mind long before the chaos of results day kicks in.Each year, thousands of students scramble to find the perfect place to live - and by the time they get around to it, the most popular rooms are already long gone. So if you’re heading to university this year, here’s why getting your accommodation sorted early might just be the smartest move you’ll make.
