Stress awareness month

Stress awareness month

Every April since 1992, stress awareness month has been held, the month long awareness campaign is aimed at increasing public awareness about both the causes and cures for stress.

Millions of people around the UK are experiencing high levels of stress which is damaging our health. Not may people are aware that stress is one of the great public health challenges of our team, despite this stress isn’t being taken as seriously as physical health concerns.

Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, individually we need to understand what is causing us personal stress and learn what steps we can take to reduce it for ourselves and those around us.

To help combat the effects of stress Host have pulled together some self-care tips to help protect against stress. For more information about stress awareness month, take a look at the Stress Management Society and click the link at the bottom of the infographic to download as a visual PDF.

Download stress awareness month infographic as a PDF.

#HostEnvironmentalPledge.
Getting serious about the environment we live in.

To become more ‘environmentally friendly’, Host is launching the #HostEnvironmentalPledge campaign to encourage responsible behaviour and drive sustainability across our sites throughout the UK and Ireland.

It’s a simple campaign! If we can reduce our overall utilities (electric, water and gas) consumption by 1% then we will donate £10,000, 2% reduction means £20,000, 3% is £30,000 and so on, to 3 charities; Student Minds, LandAid and Just a Drop.

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