The importance of kindness

Guest Blog by BulliesOut – A UK based anti-bullying charity. 


Random Acts of Kindness Day provides us all with a day to really reflect on the importance of kindness – not just to each other but to ourselves as well. It also gives us time to spread the message that a little bit of kindness can go a long way.

With what has already taken place in 2020 and continuing into 2021, it seems appropriate that we take every opportunity possible to make another person smile. And a simple act of kindness can have such an effect. Not only that, but it can make us feel good too.

Being kind is for everyone and seeing the impact of our act on another can lift our whole day and hopefully inspire others to ‘pay it forward’ and do the same for another in return. A wave of kindness created from one simple act.

Random acts of kindness

Listed below are a few examples of acts of kindness that can make a difference. But feel free to explore your own and tell us about them too!

1. Pay someone a compliment.
2. Leave some flowers you’ve picked or send a small gift or picture for someone ‘just because’.
3. Smile at someone.
4. Tell someone who you admire, why you admire them.
5. Send a message to a friend that you know is struggling.
6. Do something nice for someone you may not know very well. Send them a message, hold a door open for them, get in touch, ask how they are, smile and say Hi.

Be kind to yourself

Don’t forget to be kind to yourself as well. This past year has been tough on us all and many are struggling with their mental health. Take some time out for YOU. Take care of yourself and treat yourself as you would others.

Self-kindness means not judging yourself harshly. It also means not holding yourself to impossibly high standards. And it means putting an end to comparing yourself to others and to beating yourself up for making a mistake, or for not being good enough at something.


Remember, being kind is not just something we do in the offline world – it also relates to our online behaviour. Sadly, the keyboard warriors are still out in force. What is it about a keyboard and screen that makes them think they can say what they want – regardless? Of course, we’re all entitled to an opinion – but keep them as that – an opinion. It doesn’t have to be rude or nasty. You know the saying, “It isn’t what you say, it’s how you say it”? That saying really matters. Because having a discussion about a hot topic can be fulfilling for everyone involved when it doesn’t degenerate into insults, name-calling and rudeness.

Just think before you type. If you don’t like someone’s status – move on, hide or delete it. If you follow an organisation/group etc, don’t stay there just to post nasty, negative comments – unfollow and join something that interests you.

Be kind – kindness really does matter. People really are struggling right now and may not always shout about it. Kindness won’t make everything better, but it will make our lives easier and more rewarding.

And remember, as Aesop said, ‘No act of kindness, no matter how small, is ever wasted.

BulliesOut provide anti-bullying help, support and information to individuals, schools, youth settings and the workplace. Learn more at bulliesout.comFollow the Host news page and social media pages (FacebookInstagram and Twitter) for more tips, advice and guidance.

Getting serious about the environment we live in.

To become more ‘environmentally friendly’, Host is launching the #HostEnvironmentalPledge campaign to encourage responsible behaviour and drive sustainability across our sites throughout the UK and Ireland.

It’s a simple campaign! If we can reduce our overall utilities (electric, water and gas) consumption by 1% then we will donate £10,000, 2% reduction means £20,000, 3% is £30,000 and so on, to 3 charities; BulliesOut, Planet Patrol and World Land Trust.

Show me all news

Latest news

News flash! How to deal with nerves and anxiety about starting university

When you think about starting university, you expect to be filled with excitement about what the next three or four years of your life will be like. But you may still be nervous so to help we've put together some common concerns from students and how to deal with them.

News flash! Flatmate Etiquette: How to be the best flatmate

Sharing your student experience with other people can be fun, exciting and rewarding. To ensure it stays that way, here are some helpful tips you can follow to be the best flatmate possible. It's pretty simple.

Host - Student and undergound
Getting Ready for Uni.

News flash! Getting Ready for Uni: Part 1

We've updated our getting ready for uni blog, and we've split our tips into different parts so that we can bring you all the details you will need over the next few months as you prepare for September and move in day.