woman-looking-after-wellbeing-reading-on-bed

Weekend of Wellbeing

Over the last six weeks, we’ve been bringing you a new weekend workout every Friday as part of our #AtHomeWithHost campaign.

And whilst it’s great to keep active and exercise regularly, it’s also important to take a break too; it’s OK not to exercise all the time – your body needs rest too. So, that’s why this week, we’ve decided not to share a new type of workout with you.

Instead, we want you to take some time out. Reflect on the past few weeks and focus on your overall wellbeing – not just exercise. Spread some love, practice self-care and even try something new.

If you’re stuck and don’t know where to begin, you’re in luck. We’ve pulled together a little Wellbeing Challenge for you.

Wellbeing Alphabet Challenge:

You may remember a few weeks ago, we created the Host Alphabet Workout. This week, we’ve taken the same concept but changed the challenges from exercises to wellbeing activities.

So, all you need to do is build your weekend of wellbeing activities by spelling out your Host building name.

Each letter/number of your building’s name is a wellbeing activity to add to your weekend of wellbeing challenge. If you’re a student living with us at an accommodation such as Hope Street Apartments, you’re in for a weekend full of wellbeing!

Wellbeing Alphabet Challenge

Even if you’re not living with us at any of our Host accommodations, you can still use the above alphabet list to plan a workout. Why not spell out your name, your street name or the city/town you live in? Whatever goes – so be as imaginative as you like.

Let us know what activities you’re doing to look after your wellbeing. Share with us via our FacebookInstagram and Twitter pages and use the hashtag #AtHomeWithHost.

#HostEnvironmentalPledge.
Getting serious about the environment we live in.

To become more ‘environmentally friendly’, Host is launching the #HostEnvironmentalPledge campaign to encourage responsible behaviour and drive sustainability across our sites throughout the UK and Ireland.

It’s a simple campaign! For every percent we reduce our overall utilities (electric, water and gas) consumption by we donate to one of our nominated charities.

Show me all news

Latest news

News flash! A Truly British Christmas

Christmas is a big family celebration which is why the majority of UK students headed home at the first opportunity.

News flash! Overcoming loneliness in university

Loneliness doesn’t last forever; it will come and go. Read on to help you understand how you are feeling and the changes you can make.

Host - Student and undergound

News flash! How to stay active in the winter

It's that time of year when the days are shorter, the weather is cold and wet, and after a day studying you just want to get cosy, not go to the gym. That's perfectly okay. Read our tips on how to burn calories another way.