Autumn is all about warm tones and snug comfy outfits, but you can also spend some time making your bedroom more homely with easy crafts and decorating tips.
Yoga Weekend Workout
It’s Friday, which means the weekend has arrived. And this weekend, it’s an extra long four-day weekend in the UK because of Easter. However, this probably isn’t going to be your usual bank holiday weekend.
With restrictions still in place on going out and seeing people, you might be at a loose end as to what to do. But with the weather looking reasonably good, it’s definitely worth getting out and making the most of your daily exercise allowance – even if it’s just a short walk around the block.
Even if you venture outside, your weekend workout doesn’t have to stop there. If you’re looking for something else to do to fill your time, then why not try some yoga?
What is Yoga?
If like me, you’ve never tried yoga before, then now could be the perfect time to give it a go. It’s an ancient form of exercise that focuses on strength, flexibility and breathing to boost both your physical and mental wellbeing; which we could all do with looking after during these unprecedented times.
The main components of yoga are postures and breathing. But if like me, you’ve no idea where to begin, you’ll be pleased to hear I’ve found some home workouts to try.
Below are just a few to get you going; there’s even some more advanced workouts for those more familiar with yoga.
1. Yoga for Complete Beginners:
2. 10 Minute Morning Yoga Full Body Stretch:
3. 20 Minute Power Yoga (Intermediate):
Share your workout
With millions of us at home, we’re all looking for new things to do to occupy our time. So, if you have a fun, creative, unique or energising workout/routine then we want to know.
We’ll be posting a new weekend workout on our news page every Friday and we’d love to share yours with others! So, join us on social media (Facebook, Instagram and Twitter), and share your workout with us using the hashtag #WeekendWorkout and tagging @hoststudentuk.
You can find out more about Yoga here.
Getting serious about the environment we live in.
To become more ‘environmentally friendly’, Host is launching the #HostEnvironmentalPledge campaign to encourage responsible behaviour and drive sustainability across our sites throughout the UK and Ireland.
It’s a simple campaign! If we can reduce our overall utilities (electric, water and gas) consumption by 1% then we will donate £10,000, 2% reduction means £20,000, 3% is £30,000 and so on, to 3 charities; BulliesOut, Planet Patrol and World Land Trust.Show me all news
As it starts to get dark earlier, you might want to spend the night in front of the tv with one of these movies/series, from survival drama to a cult classic. Bring the popcorn and your Netflix account.
This Sunday 10th October is World Mental Health Day (WMHD). As there is still a lack of support for certain members of the population, for this year the focus is on what we can do to support the mental health of all.